Appointment Types

Location: 600 Founders Bridge  Blvd Midlothian, VA 

Office Located inside the Clubhouse at Independence Golf Club

Walk and Talk Therapy is a form of psychotherapy that incorporates walking outdoors while talking about issues and problem-solving with your therapist. There are many benefits to being outdoors in nature, from increased wellbeing, lowered anxiety, depression and stress levels, to reduced anger and increased confidence and boosted self-esteem. It has also been shown to be effective for loss and bereavement, and when going through crisis or transitions.